Facial Tips to relax the facial muscles and to stop wrinkles by Ms. Lalita Arya,Vice President Derma Puritys

Wrinkles are the most common skin factor that can be avoided by good habits and good skincare. Wrinkles basically occur when the skin loses its elasticity and starts making visible folds or fine lines. Wrinkles can occur with increasing age or even due to other factors like:

·       Exposure to UV rays

·       Dehydration or loss of Moisture (Dryness)

·       Genetic factors

·       Smoking & Drinking

·       Repeated facial expressions

Wrinkles lead you to look older than your age, they can increase and become wide creases on the skin. Wrinkles are not limited only to the face but can also appear on hands, legs and neck, etc. We can still slow down the occurrence of wrinkles and even lighten them by following the below mentioned steps:

·       Do not miss sun protection: UV rays can affect the skin a lot, it not only causes wrinkles but also other skin issues like pigmentation and damaged skin cells. Always prefer products with UVA and UVB protection as they both are equally harmful to the skin.

 

·       Moisturise: even if your skin is oily, don’t skip moisturizing. Moisturizers lock the skin’s natural hydration within the skin itself. Therefore, choose a moisturizer according to your skin type; for instance, for oily skin use a gel-based moisturizer, and for dry skin type, use an oil based moisturizer.

 

·       Quit Smoking and Drinking: smoking and drinking makes your body dehydrated, which leads your skin also to become dehydrated. Ultimately the skin starts losing its moisture and elasticity and starts showing wrinkles.

 

·       Eat a healthy and balanced diet: eating a balanced diet can help you with a lot of skin issues. You might have noticed if you eat something oily you come across acne, similarly a healthy diet leads to a healthy skin.

 

Here are few expert tips from Dermapuritys to keep you skin wrinkle free:

·       Get enough sleep: sleeping accelerates Human Growth Hormone which keeps the elasticity and thickness of skin good. Whereas not getting enough sleep makes body produce cortisol (hormone that breaks down skin cells)

 

·       Don’t squint: Repeated facial expressions can cause lines and creases.

 

·       Use Gua sha/ Jade rollers to tone the muscle: These soothe your skin and relax the open pores. It also accelerates blood calculation which is in total a good thing for all over skin health.

 

·       Massage your face: Again massaging accelerates blood circulation, it also acts as an exercise for your skin.

 

·       Practice facial exercises and yoga: This will help you maintain the elasticity of your skin alive and will keep your skin more plum.

 

·       Do not overdo anything or any step: Overdoing any step of skincare of any product can damage your skin and over dry it. This is harmful for your skin. It can make your skin acne prone and very unhealthy.

 

·       Use Serums: Nowadays, serums are a big trend and good serums do work wonders for the skin. Using Vitamin C and E serums can really help with skin health and elasticity.

 

·       Take Help: If you feel your skin is showing major aging symptoms, you can consult a dermatologist at Dermapuritys, they will suggest you a personalised skin regimen and medication if requires

“Taking care of your skin health will surely give you great results. Don’t only take care of your skin when you notice the skin issues, but also on a regular basis” added Ms. Lalita Arya.

Dermapuritys is an integrated skincare & hair-care centre that offers services across skin, hair and body treatments using the latest technologies and methods. The clinic is based in E-Block, Greater Kailash-1, New Delhi, they provide you with a complete personalized assessment by their proficient dermatologists who will guide you with the best treatment as per your concerns.